SKIPPING

1x 2min round

PARTNER BASED SHADOW SPARRING

1x 2min round

TECHNIQUES (line work, to be performed in both stances) All kicks to be performed showing chambers, kicking off the back-leg, landing in front)

a.  One technique randomly selected from each of the previous grades

b. Shuffle forward Jab, parry, lead hook

c. Shuffle forward Jab, lead side slip, lead body hook

d. Shuffle forward Jab, Cross, Round Kick rear leg

e. Traveling Front kick front leg

f.  Traveling Side Kick front leg

g. Spin Back kick rear leg

BREAK FALLS

a. Front

b. Back

c. Side (each side)

d. Rolling (each side)

e. Rolling (each side) over partner or an object

SELF-DEFENCE

a. Single jacket grab. Defender to control and restrain.

b. Self defense from previous grades

PAD WORK

3x 2min round (Kickboxing combinations performed moving around)

SPARRING

3x 2min round

HORSE RIDING STANCE

Up to 3 minutes