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Sledgehammer Striking System (Child)

Do we need to say something about what it means to be a red belt in the gym?

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WHITE/BROWN

7th Grade

Skipping

  • 1 round - 1 minute

Shadow Sparring

  • 1 round - 1 minute

Excercises

  • 10x push-ups

  • 10x squat jumps

  • 30 seconds plank

All techniques performed on the spot

  • Bow

  • Fighting stance (including switch stance)

  • Jab

  • Front Kick (back leg - place back)

  • Jab, Cross

  • Round Kick (back leg - place back)

  • Jab, Cross, Hook

  • Side Kick (back leg - place back)

  • Jab, Cross, Uppercut

  • Jab, Cross, Front Kick (place back)

  • Shuffle Forwards - Two Uppercuts

  • Shuffle Forwards - Lead Leg Hook Kick

  • Shuffle Forwards - Two Hook Punches

  • Round Kick, Round Kick (both rear leg)

  • Back Break Fall

  • Shuffle Forwards - Cross, Hook, Cross

  • Front Kick, Side Kick - (both rear leg)

  • Padwork with examiner - Jab, Cross, Side Cover x2

  • Front Break Fall

  • Demonstrate Belt Tie

  • Finish

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