SKIPPING

1x 2min round

PARTNER BASED SHADOW SPARRING

1x 2min round

TECHNIQUES (line work, to be performed in both stances) All kicks to be performed showing chambers, kicking off the back-leg, landing in front)

a.  One technique randomly selected from each of the previous grades

b. Alternate angle Blitz (showing front and back angles)

c. Shuffle Jab, collapsing elbow, rear elbow.

d. Traveling side kick lead leg into roundhouse kick, Cross, Hook, Cross.

e. Defensive Side Kick, Back Kick moving backwards.

f. Spinning Hook Kick front leg (one step)

g. Jumping Roundhouse Kick rear leg

SELF-DEFENCE

a. Swinging punch. Defender to show speed and aggression.

b. Self defense from previous grades.

PAD WORK

5x 2min round (Single techniques of all the above. Performed moving around)

SPARRING DRILLS

1. Attacker: lead leg side kick.  Defender: lead arm block down reverse punch.

2. Attacker: rear leg round kick to leg.    Defender: lead leg check,

3. Attacker: Front leg front kick to chest.  Defender: Lead arm sweeping block and angle away.

4. Attacker: Switch round kick to leg.  Defender: Rear leg check, cross, hook, round kick, return to stance.

SPARRING

5x 2min round

HORSE RIDING STANCE

Up to 5 minutes