SKIPPING

1x 2min round

PARTNER BASED SHADOW SPARRING

1x 2min round

TECHNIQUES (line work, to be performed in both stances) All kicks to be performed showing chambers, kicking off the front leg and landing in front unless otherwise stated)

All techniques Red through to Brown

SELF-DEFENCE

Open self defense to any situation

PAD WORK

5x 2min round (free pad holding and coaching to be expected)

SPARRING

10x 2min round

SPARRING DRILLS

1. Attacker: lead leg side kick          Defender: lead arm block down reverse punch

2. Attacker: rear leg round kick to leg.        Defender: lead leg check.

3. Attacker: Front leg front kick to chest.     Defender: Lead arm sweeping 

4. Attacker: Switch round kick to leg.           Defender: Rear leg check, cross, hook, round kick, return to stance

5. Attacker: Traveling side kick to the body. Defender: Lead arm outer scoop, angle and counter

6. Attacker: Clinch hold. Defender: Inward rotation of lead arm, counter cross and hook.

7. Attacker: Lead leg round kick to the head.  Defender: Spinning hook kick rear leg

8. Attacker: Shoulder pushing.  Defender: Jump back kick rear leg.

9. Attacker: Lead leg side kick.  Defender: Opposite stance! Inner scoop with lead hand, counter ridge hand.

10. Attacker: Round kick rear leg to body.  Defender: Catch leg, step through sweep, counter on ground.

HORSE RIDING STANCE

Up to 15 minutes