Class Schedule

Classes and programs

Reach Your Full Potential with Our Featured Martial Arts Training Classes

Whether you’re a beginner or an experienced athlete, our diverse classes are designed to meet your needs. From striking techniques to advanced grappling, explore the best martial arts training today.

PLANO Weekly Schedule

2901 W 15th St, suite B, Plano, TX 75075

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 AM - 7:15 AM Jiu-Jitsu Dutch Kickboxing Jiu-Jitsu Dutch Kickboxing Dutch Kickboxing/Jiu-Jitsu
12:00 PM - 1:00 PM Dutch Kickboxing Jiu-Jitsu Dutch Kickboxing Jiu-Jitsu Dutch Kickboxing Open Mat
10am - 12pm
RE-OPEN AT 4:00PM
4:30 PM - 5:00 PM
3 to 7 Years Old
Junior Hammers Jiu-Jitsu Junior Hammers Kickboxing Junior Hammers Jiu-Jitsu Junior Hammers Kickboxing Junior Hammers Jiu-Jitsu
5:30 PM - 6:15 PM
8 to 12 Years Old
Junior Hammers Jiu-Jitsu Junior Hammers Kickboxing Junior Hammers Jiu-Jitsu Junior Hammers Kickboxing Junior Hammers Jiu-Jitsu
6:30 PM
12 Years & Adults
Adult Dutch Kickboxing Sparring Adult Dutch Kickboxing Adult Dutch Kickboxing Adult Dutch Kickboxing Kids Strength & Conditioning
10:00AM-10:45AM
6:30 PM
12 Years & Adults
Wrestling Sparring Submission Grappling No-Gi Brazilian Jiu-Jitsu No-Gi Brazilian Jiu-Jitsu No-Gi Kickboxing
11:00AM-12:00PM
7:30 PM
12 Years & Adults
Wrestling Sparring MMA Brazilian Jiu-Jitsu Gi Brazilian Jiu-Jitsu Gi
7:30 PM MMA / Wrestling Sparring MMA MMA (Cage Work & Escapes) MMA (Striking to Submission)

McKinney Weekly Schedule

6541 Collin Mckinney Parkway McKinney, Tx

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4.30PM Ages 4-7yrs Brazilian Gi Jiu-Jitsu Dutch Kickboxing Brazilian Gi Jiu-Jitsu Dutch Kickboxing Brazilian Gi Jiu-Jitsu
5.30PM Ages 8-12yrs Brazilian Gi Jiu-Jitsu Dutch Kickboxing Brazilian Gi Jiu-Jitsu Dutch Kickboxing Brazilian Gi Jiu-Jitsu
6.30PM ADULT & Kids Ages 13yrs and UP Dutch Kickboxing Dutch Kickboxing Dutch Kickboxing Dutch Kickboxing Dutch Kickboxing
7.30PM ADULTS Brazilian Jiu-Jitsu No-Gi Brazilian Gi Jiu-Jitsu Wrestling Brazilian Gi Jiu-Jitsu Brazilian Jiu-Jitsu No-Gi

ELDORADO Weekly Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Evening Classes
4:30PM – 5:15PM Ages 4–8yrs Brazilian Jiu-Jitsu Dutch Kickboxing Brazilian Jiu-Jitsu Dutch Kickboxing Brazilian Jiu-Jitsu
5:30PM – 6:30PM Ages 8–18yrs Brazilian Jiu-Jitsu Dutch Kickboxing Brazilian Jiu-Jitsu Dutch Kickboxing Brazilian Jiu-Jitsu
Free Style Wrestling
5:30PM – 6:30PM Youth Wrestling Youth Wrestling
6:45PM – 7:45PM Youth Wrestling Youth Wrestling

PRESTON Weekly Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Evening Classes
4.30PM Ages 4-7yrs Brazilian GI Jiu-Jitsu Dutch Kickboxing Brazilian GI Jiu-Jitsu Dutch Kickboxing Brazilian GI Jiu-Jitsu
5.30PM Ages 8-12yrs Brazilian GI Jiu-Jitsu Dutch Kickboxing Brazilian GI Jiu-Jitsu Dutch Kickboxing Brazilian GI Jiu-Jitsu
6.30PM Ages 13yrs & ADULTS Brazilian GI Jiu-Jitsu Dutch Kickboxing Brazilian GI Jiu-Jitsu Dutch Kickboxing Brazilian GI Jiu-Jitsu
Free Style Wrestling
6.30PM Youth Wrestling Youth Wrestling Youth Wrestling Youth Wrestling
7.30PM Youth Wrestling Youth Wrestling Youth Wrestling Youth Wrestling

MURPHY Weekly Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Evening Classes
4:30PM - 5:15PM
Ages 4–8yrs
Brazilian Jiu-Jitsu Dutch Kickboxing Brazilian Jiu-Jitsu Dutch Kickboxing Brazilian Jiu-Jitsu
5:30PM - 6:30PM
Ages 8–18yrs
Brazilian Jiu-Jitsu Dutch Kickboxing Brazilian Jiu-Jitsu Dutch Kickboxing Brazilian Jiu-Jitsu
Free Style Wrestling
6:00PM Youth Wrestling Youth Wrestling
7:00PM Youth Wrestling Youth Wrestling

PLANO Weekly Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 AM - 7:00 AM DUTCH KICKBOXING
8:00 AM - 8:50 AM VINYASA FLOW YOGA
9:00 AM - 9:50 AM VINYASA FLOW YOGA
9:30 AM - 10:20 AM VINYASA FLOW YOGA VINYASA FLOW YOGA- SPANISH VINYASA FLOW YOGA & CORE (2/9)
10:00 AM - 10:50 AM DEEP STRETCH YOGA BJJ
10:30 AM - 11:20 AM SLOW FLOW YOGA
11:00 AM - 11:50 AM MUY THAI BREATHWORK (2/9)
12:00 PM - 1:00 PM
1-2PM DUTCH KICKBOXING MUY THAI DUTCH KICKBOXING MUY THAI DUTCH KICKBOXING
2PM-4PM MMA PRIVATE MMA PRIVATE MMA PRIVATE MMA PRIVATE MMA PRIVATE
2:00 PM - 2:50 PM VINYASA FLOW YOGA THAI MASSAGE JAM 2-4PM (2/16) / GONG MEDITATION 2-4PM (2/23)
5:00 PM - 6:00 PM KIDS GI BJJ
6:15 PM - 7:15 PM DUTCH KICKBOXING DUTCH KICKBOXING, NO GI BJJ BEGINNER MUY THAI / COACH GREG WRESTLING NO GI BJJ SPARRING / NO GI BJJ
6:30 PM - 7:30 PM YOUTH 6-13 WRESTLING YOUTH 6-13 WRESTLING YOUTH 6-13 WRESTLING
7:30 PM - 8:30 PM GI BJJ / MMA MMA / HIGH SCHOOL WRESTLING GI BJJ / HIGH SCHOOL WRESTLING MMA / HIGH SCHOOL WRESTLING MMA / GI BJJ

McKinney Weekly Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 AM - 7:00 AM
8:00 AM - 8:50 AM
9:00 AM - 9:50 AM VINYASA FLOW YOGA
9:30 AM - 10:20 AM SLOW FLOW YOGA
9:30 AM - 10:45 AM VINYASA FLOW YOGA & CORE KIDS BJJ
10:00 AM - 10:50 AM VINYASA FLOW YOGA RESTORATIVE YOGA
10:30 AM - 11:20 AM ADULTS BJJ
11:00 AM - 11:50 AM RESTORATIVE YOGA
12:00 PM - 1:00 PM
1:00 PM - 4:00 PM
2:00 PM - 2:50 PM
4:00-4:45PM KIDS 4-7 BJJ KIDS 4-7 BJJ KIDS 4-7 BJJ KIDS 4-7 BJJ KIDS 4-7 BJJ
5:00 PM - 6:00 PM KIDS 8-12 BJJ KIDS 8-12 BJJ KIDS 8-12 BJJ KIDS 8-12 BJJ KIDS 8-12 BJJ
6:00 PM - 7:15 PM ADULTS KICKBOXING ADULTS KICKBOXING ADULTS KICKBOXING ADULTS KICKBOXING ADULTS KICKBOXING
7:30 PM - 8:30 PM ADULTS NO GI BJJ ADULTS NO GI BJJ ADULTS NO GI BJJ ADULTS NO GI BJJ ADULTS NO GI BJJ

Events

SUN - 16 March 2 PM – 4 PM

Thai Massage Workshop, $35

Experience the healing power of Thai Bodywork in this 2-hour workshop, where you’ll take turns giving and receiving traditional Thai Massage in a relaxed, supportive environment.

Guided by expert instructors from Thai Love Yoga, you’ll learn effective techniques that blend stretching, acupressure, and mindful touch to release tension, improve flexibility, and promote deep relaxation. Whether you’re recovering from a workout, long days at the desk, or simply need to restore balance, Thai Massage is an excellent way to nurture both body and mind.

No prior experience is necessary—just bring yourself (and a mat or towel) and an open heart. Come solo or with a partner. This workshop is a great way to enhance recovery and deepen self-care.
SUN - 30 March 2 PM – 4 PM

Gong Meditation with Kenny Kolter, $45

Immerse yourself in the powerful vibrations of the gong in this transformative meditation experience, led by renowned sound healer Kenny Kolter. With years of experience and a deep understanding of the therapeutic effects of sound, Kenny guides you through a session designed to help you release stress, reset your energy, and restore balance.

During the session, you’ll be bathed in the resonant tones of the gong, known for their ability to promote deep relaxation, stimulate energy centers, and help quiet the mind. The healing vibrations create a profound sense of peace and clarity, allowing your body to relax on a deep level and facilitating emotional and physical rejuvenation.

Whether you’re seeking emotional release, a deeper connection to your inner self, or simply a space to unwind, Kenny’s gong meditation provides a powerful tool for resetting and healing. His skillful use of sound will guide you through a transformative journey of relaxation and self-discovery.

No prior experience necessary—just bring yourself, optional mat and props to get comfortable, and let the sound of the gong take you on a healing journey. This session is perfect for anyone looking to de-stress, meditate, or experience the profound effects of sound therapy.